WHAT IS PRENATAL YOGA?

As an expecting mother, your body is going to go through so many different changes. These changes cause a lot of stress and pain to your body and your mind in a way that no one else can understand. You want to stay healthy and fit throughout your pregnancy, but you may not have the energy to go to the gym and get in a workout. So, what do you do?

Prenatal yoga is a great option to help you stay fit throughout your pregnancy. It keeps you moving, and believe it or not, it’s a great way to prepare your body for what’s to come. Prenatal yoga focus on different movements and breathing techniques for expecting mothers that help you increase your flexibility and your strength.

WHAT ARE THE BENEFITS OF PRENATAL YOGA?

There are so many benefits to prenatal yoga. It acts as a form of exercise while increasing your mental and physical well-being during your pregnancy. Here are the top benefits of prenatal yoga:

• Improved sleep
• Decreases stress and anxiety
• Increased your flexibility and strength
• Reduces lower back pain
• Reduces your morning sickness
• Prepares your body for childbirth
• Works on your breathing for childbirth

Now that you are excited to try out prenatal yoga, let’s talk best places for it in Calgary, AB!

 

4 Places for Prenatal Yoga in Calgary, AB:

1. Prenatal Yoga Calgary

They are a holistic clinic that works with prenatal, postnatal, fertility, menopausal, tired, sore humans. And all things in between. Being a smaller yoga studio in Calgary, this place is great if you’re just starting and want a more personalized prenatal yoga experience. With great instructors and great prenatal yoga classes, this place has earned its spot at one of the best places for prenatal yoga in Calgary! This studio also offers Fertility yoga with a holistic approach.

• Yoga Santosha

This yoga studio offers registered yoga classes. With some of the best instructors in the area, this is one of the best prenatal yoga studios in Calgary for all yoga levels. Whether you’re a beginner trying out yoga for the first time or you’re a yoga pro, you will fit right in at this studio! Enjo y your relaxing prenatal yoga class and stop by their organic products shop where you can buy products that are safe for you and your baby! This amazing studio also gives back to charities such as, Jamies Preschool, Alberta Children’s Hospital Foundation and Kids Cancer Care.

• Holistic Institute of Health & Fertility Prenatal Yoga

If you’re new to yoga and need an energetic and encouraging instructor, this is the place for you! While the environment is very peaceful and calming, the instructors here are great at encouraging you to try your hardest. All of their yoga classes are inclusive to expecting mothers and they teach you different movements and breathing techniques that will get your mind, your body, and your soul ready for labor and delivery. Don’t worry about your expertise level – this yoga studio is a judgment-free zone that allows you to feel safe and comfortable whenever you’re there. Enjoy their flexible class schedule and find the perfect prenatal yoga class for you! Prenatal Yoga is their studio specialty. They also love helping to create this vital community as many students go on to create friendships (and play dates) with each other after the birth of their babes. I highly recommend checking out this studio as they also offer postnatal care, pediatric care and menopause services.

• The Yoga Studio Calgary

Their unique prenatal yoga classes go well beyond simply modifying yoga poses. They celebrate community and strive to make your pregnancy as comfortable as possible. They also will address any aches or pains in your body so you will feel more comfortable. They are offering registered sessions. This great studio in Calgary, Ab offers workshops, specialty classes and drop in.

When it comes to your pregnancy journey, you will do anything to reduce your pain and discomfort, right? Prenatal yoga is one of my personal favorite things to do for expecting mothers looking to choose a natural alternative to medicines and treatment plans. If you’re looking for the best prenatal yoga places in Calgary, these are them!

Thank you so much for reading my blog about Boston prenatal yoga studios! Have you started looking for a newborn photographer yet? If not check out my work here! If you’d like to chat about a session, you can inquire here!