If there was ever a time for a woman to be pampered, pregnancy is that time! 

Along with the joy and excitement that pregnancy entails, a pregnant woman deals with a LOT as her body grows and changes. Aches and pains are common, but that doesn’t mean they should be ignored.

If you are looking for a way to heal and relax your body from the strain of pregnancy (or perhaps you are looking on behalf of a friend, partner, or loved one), we have your answer: a prenatal massage!

In this article, we will discuss:

• What is prenatal massage?
• The benefits of prenatal massage
• What to look for in a prenatal masseuse
• Los Angeles Prenatal Massage recommendations

WHAT IS PRENATAL MASSAGE?

Prenatal massage is a type of massage that features specific techniques to ensure safety for you and your baby through pregnancy. These techniques allow for deep tissue work in pregnancy-safe positions. 

THE BENEFITS OF PRENATAL MASSAGE

Who doesn’t love a massage?! Prenatal massages reap a unique list of benefits, including:

• Reduced back and joint pain
• Designated self-care time
• Increased sense of relaxation
• Reduced muscle tension
• Fewer headaches
• Improved sleep

WHAT TO LOOK FOR IN A PRENATAL MASSEUSE

Massage can be an intimate experience. To ensure you connect with a masseuse that you trust, do not be afraid to ask them for details about the following:

• Certification

Your massage therapist must be certified for prenatal massage, specifically. You masseuse MUST be educated on how to safely administer a massage to a pregnant person.

• Accessibility

Do you require an at-home massage? Would you prefer to get out of the house and be massaged in a different environment? Don’t hesitate to ask your potential masseuse about your options. 

• Specializations

Ask if your masseuse has any specializations, ex. hip pain, back pain, etc.  

• Insurance and prices

Does your masseuse accept insurance? Do they accept gift cards? Ensure that their prices fall within your budget.

CALGARY PRENATAL MASSAGE RECOMMENDATIONS 

Are you looking for a prenatal massage in the Calgary area? Look no further! Here are 5 recommendations:

South West Massage + Wellness Centre

The Massage Therapists at SW Massage and Wellness Centre are trained and highly skilled in providing South Calgary Prenatal Massage. At your initial appointment, they will gather information regarding your current health and how it relates to your pregnancy. They tailor your Prenatal Massage Therapy to help you achieve optimum comfort and safety during your appointment. Your Licensed Massage Therapist will ask about the areas where you experience sore spots to provide gentle, non-invasive techniques.

Phoenix Massage & Wellness

Why is Phoenix Massage and Wellness the Best Prenatal Clinic in Calgary?
At Phoenix Massage and Wellness YYC, we provide high-quality prenatal massage treatment to ensure that you receive consistent care throughout your pregnancy, postpartum, and beyond. Being a part of a mother’s pregnancy, birth, and motherhood journey is highly fulfilling. If you are pregnant and not feeling your best, visit us today!

Holistic Institute of Health & Fertility

Their clinic that focuses on prenatal massage in NW Calgary offers a non-judgmental space where all birthing decisions are equally supported. They have access to different resources should there be inquiries, as well, we love to integrate different modalities within the clinic should they see a need to add or change a prenatal therapy-always keeping the patient’s best interest as their highest regard.

Essence Wellness Clinic

Give yourself the massage that it needs! Their Registered Massage Therapists are trained in prenatal massage and will help you alleviate specific pain related to pregnancy. They can accommodate and treat mothers at all stages of pregnancy with proper prenatal pillows and bolsters.

Mama Massage + Wellness

At Mama Massage they take a holistic approach to integrative health through massage, acupuncture, psychology and make it available for anyone at anytime of the day. That’s right they have a tot spot in our massage therapy spa! They are is conveniently located in Calgary SW by the areas of Westhills, Signal Hill, Glenbrook, Glamorgan, Cougar Ridge, Wentworth, Aspen Woods, Springbank, Discovery Ridge, Killarney, Lakeview and Strathcona Park.

They have child minding, direct billing and convenient hours.

Prenatal Massage is more than just a luxury- it can be extremely helpful in relieving aches and pains. By receiving services from a trusted, certified masseuse, you will be on your way to feeling your best pregnant self!     

 

I truly hope this information was helpful! Since you are here, if you’d like information about maternity or newborn session, let’s chat! It would be a pleasure to meet you and to document such beautiful moments of your family!

 

Thanks for checking out this post all about Calgary Prenatal Massage!

 

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